Training log and periodization
management software!
Features of Optimax
Optimax allows you to capture information to help in the management of your training program. Automation of certain tasks as well as the richness of information tracked by Optimax will certainely help you achieve this.
Optimax calculates the intensity zones (beats/minute) corresponding to targeted percentages of your VO2max using the Karvonen formula (see Screen Shot)
Specific training versus non-specific training:
Optimax calculates the ratio of specific training versus non-specific training that you have done weekly with regards to the sport you are training for.
