Training log and periodization
As an athlete, your success depends on your determination, talent, and many other factors. However, if your training is not efficient and well planned, you will not be able to reach your true potential.
A training log is the ideal tool to help plan and analyse an athlete's training. It's from data within the training log that athletes and trainers identify the strengths and weaknesses of a specific training program.
BentechSoft is proud to present its training log and periodization management software: Optimax